I have been making shakes/smoothies for my post-workout snack. They seem to be doing the trick! (keeping me lean and not hungry :0) This is one of my favorites; and its really simple.
2 scoops of shake mix (I'm using Sweet Cream Visalus mix, but I'm sure any protein mix with a vanilla flavor would work)
blueberries (I really don't measure but I'd say its 1 cup?)
about 5 or 6 ice cubes
and top it off with Vanilla Almond milk!
And did you know Mason jars will fit right onto your blender so you can make a shake right in the jar?! No worries about cleaning a big huge blender?! (Thank you Pinterest for that sweet nugget of info!)
Oh and a little side-note... not all mason jars fit my blender. I have one with a handle and it will not screw on tight enough.....
Anybody have a few mason jars they want to pawn off on me?!